My life feels like it’s bursting at the seams… I’m sure you can relate! So when my well-meaning husband and a friend or two suggested that I practice gratitude after having a financial setback the other day, I had to refrain from swearing at them...
I see so many entrepreneurs (and mama’s and papa’s and everyday folk too) push, work, do, go, go, go. Without honoring our need to REST – we’re not keeping ourselves healthy. Our businesses are not sustainable. Plus we are cutting off our...
I have taken care of plenty in my life – two children plus a (step)son, multiple homes, clients, aging parents, classrooms of children, various pets including several dogs, mice, a bird, and a friend’s cat, the grocery list, fancy dinner parties, friends in need… And...
I’ve scaled pyramids and sacred sites, attended monthly meditation retreats for over a decade, and luxuriated at 5-star spas. I’ve travelled the globe with world famous shamans and twisted into advanced poses with master yogis and yoginis. (That’s me at the...
As a working mama, I absolutely adore time to myself. Particularly quiet time to myself. And while meditating feels delicious – it’s like pushing the reset button for me, I often didn’t make time to do it…. until life became so intense that I had no choice....
As a recovering good girl, I like when people are happy with me – which means my first tendency is to shrink away from telling hard truths. Yet speaking the truth – about how you really feel, what you really want, or what your intuition is telling you, can bring great...
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