What's on my mind? REST | Shamanic Healer | Spiritual Life & Business Coach | Meghan Gilroy | Paonia CO

I see so many entrepreneurs (and mama’s and papa’s and everyday folk too) push, work, do, go, go, go.

Without honoring our need to REST – we’re not keeping ourselves healthy.

Our businesses are not sustainable.

Plus we are cutting off our source of creativity and inspiration.

So it’s about bbb and flow. Inhale and exhale.

Ahhh…

Here’s a few tricks I’ve been practicing …

Now… over to you…. What are some of the things you do to rest? (Really rest and nourish yourself? Non-work rest?) Do comment under the video.

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