Anxiety, Bliss & the Descent into New Year
I don’t consider myself an anxious person. Yet lately, there’s been a faint thrum in the background of my heart – a low hum of worry about the future, the state of the world, my children, money, purpose, the high winds and no snow. Sometimes I’m not sure if I’m...
From Shadow to Shine: Reclaiming Your Inner Light
This past fall and winter, I travelled to the “underworld” as I slowed down and turned my attention inward. The “underworld” in shamanic mythology is the internal space we visit when we are looking at our unconscious shadow – the parts of ourselves that we would...
Permission to Listen to Your Sweet Soft Body
It’s getting very crowded under the deep layers of my covers on my bed. There are extra pillows, a stray hat, an emotional support knitted chicken (it’s a thing – look it up later), my daughter’s stuffed animals along with all the inner parts of myself that have been...
