I was on my best behavior that day. Really, I was. I played with the baby on the rug for hours. (Okay, at least it seemed like hours.) I remembered to bring a snack in the car for after school pick up. (I don’t always remember food and hey, I’m not always on time.)...
I’ve scaled pyramids and sacred sites, attended monthly meditation retreats for over a decade, and luxuriated at 5-star spas. I’ve travelled the globe with world famous shamans and twisted into advanced poses with master yogis and yoginis. (That’s me at the...
The past year+ has been a doozy – not just for me, but for so many people I know. Big moves. New careers. Losing loved ones. Health challenges. (Or all of the above). How have you been faring? My world shifted and was shaken through – moving to another state,...
As a working mama, I absolutely adore time to myself. Particularly quiet time to myself. And while meditating feels delicious – it’s like pushing the reset button for me, I often didn’t make time to do it…. until life became so intense that I had no choice....
As a recovering good girl, I like when people are happy with me – which means my first tendency is to shrink away from telling hard truths. Yet speaking the truth – about how you really feel, what you really want, or what your intuition is telling you, can bring great...
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