Years ago I had this crazy intuition that I needed to start filming myself on camera. And even though I cringed at what I saw (slumped shoulders, no energy, a lot of ummm’s), I was glad I did since I was asked to be a TV show host a few months later! Now I know...
Raise your hand if you’ve ever meditated. I can’t count the number of times I’ve polled a room with this question only to be greeted with sheepish grins: “I know I should meditate!” “I want to, but don’t know how!” “I tried it a few times, but it was just too hard.”...
Kaleidoscope Eyes… Bodhi bounds into bed and at the sight of his awake sister, he sings a morning ditty. “It’s a Téa! It’s a Téa! The most wonderful thing in the world… the most wonderful thing in the world…” I light up at the...
The money dragon has been rearing its head in lots of our lives lately. (You are not alone!) It bellows can be heard when you face money problems: you work part time to be able to spend time with your kids but have less income, you realize you’ve taken on a...
Happy birthday to me = present to you! I’m giving away 4 Make Me A Meditation Sessions, plus 1 to grow on. Together, we’ll collaborate to design you a customized, personalized fits-just-right guided meditation that you can listen to whenever the mood...
I’ll have the best of intentions to sit down and meditate – and then life gets in the way. You too? I created this 10 minute meditation to support and guide me in dropping in deep. A little motivation, inspiration + relaxation rolled into one....
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