How Empaths Can Stay Grounded in Overwhelming Times
Checking in… How are you faring these WTF times? For so many, the ground seems to be shifting under our feet with so many fast changes – whether it’s in our personal lives or out in the larger world in the political arena. Within myself and from my students and...
Permission to Listen to Your Sweet Soft Body
It’s getting very crowded under the deep layers of my covers on my bed. There are extra pillows, a stray hat, an emotional support knitted chicken (it’s a thing – look it up later), my daughter’s stuffed animals along with all the inner parts of myself that have been...
Year-End Ritual with Multi-Year Results
These last few weeks have been disconcerting. My greatest desire has been to spend as much time as possible under as many covers as possible. By 6:30, I’ve often been in bed, hunkering down with books or journals or deep diving into my Year-End Ritual (which I’m about...
Forget a Daily Practice or Morning Routine – Try This Instead
“I can’t seem to stick to a morning practice,” I’ve had many a friend and client sigh in frustration. I assure them that there is nothing wrong with them – and perhaps reframing how to create a morning practice that they actually want...
