From Shadow to Shine: Reclaiming Your Inner Light
This past fall and winter, I travelled to the “underworld” as I slowed down and turned my attention inward. The “underworld” in shamanic mythology is the internal space we visit when we are looking at our unconscious shadow – the parts of ourselves that we would...
How Empaths Can Stay Grounded in Overwhelming Times
Checking in… How are you faring these WTF times? For so many, the ground seems to be shifting under our feet with so many fast changes – whether it’s in our personal lives or out in the larger world in the political arena. Within myself and from my students and...
Permission to Listen to Your Sweet Soft Body
It’s getting very crowded under the deep layers of my covers on my bed. There are extra pillows, a stray hat, an emotional support knitted chicken (it’s a thing – look it up later), my daughter’s stuffed animals along with all the inner parts of myself that have been...
