Teachings
This is Crazy
I keep telling myself that I need a whole lot of time and a brilliant way to describe all that’s shifted in my life over the past six months. Well, that would be lovely but it just hasn’t been happening so in this moment, I’m starting with whatever flows out today,...
Shaman Girl Moved to the White Mountains!
We took a leap of faith and have moved the family up to N. Conway, NH in the White Mountains. Stay tuned for new events and offerings!
Seismic Shifts :: Gossamer Threads :: Minimal Chances
A gossamer thread. A single, shimmery line drifts from the porch railing, floating in the air. I can only detect it as the breeze stirs and it comes into sharp relief against dark wood in the background. As I track it intentfully, my path snaps into focus. For the...
The Unbearable Ecstasy of Being
My whole being buzzes in delight as my feet rest on a rock, under deliciously cool ocean water after a brutally hot day. A slight breeze drifts off the harbor as I lean back against Shaman Guy. Explosions of fireworks sate my eyes, ears, and chest as the colors shimmy...
Radical Self-Love is Compost for the Soul
Most mornings these days you can find me on the floor shaking. I’ve finally surrendered to the bright morning light and the chirpy birds and the amped up- anxious-want-to-crawl-out-of-my-skin feeling. Historically, I am not a morning person so it is no small feat to...
What To Do When the Money Dragon Roars
The money dragon has been rearing its head in lots of our lives lately. (You are not alone!) It bellows can be heard when you face money problems: you work part time to be able to spend time with your kids but have less income, you realize you've taken on a bigger...
Fierce Warrior Woman
When life rears up in your face, When the money dragon roars, And the children cry for your attention, When your friends are shaken, And your partner’s in the trenches too, When your body aches from being sick and tired, And your soul is crying for your attention, Get...
Birthday Giveaway
Happy birthday to me = present to you! I'm giving away 4 Make Me A Meditation Sessions, plus 1 to grow on. Together, we'll collaborate to design you a customized, personalized fits-just-right guided meditation that you can listen to whenever the mood strikes. Yep. The...
I See You, Spiritual Superwoman
This writing was inspired by a vision I had, when I zoomed out and was hovering over the planet observing the time we live in from afar. I dedicate it to you, and to my friends, who are the spiritual superwomen of our times. Do you know how uniquely, amazingly...
Free Guided Meditation to Drop in Deep
I'll have the best of intentions to sit down and meditate - and then life gets in the way. You too? I created this 10 minute meditation to support and guide me in dropping in deep. A little motivation, inspiration + relaxation rolled into one. [audio...
