My mind likes to create islands of safety. It is quite happy in it (mistaken) belief that tomorrow will be another day, just like today. I will wake up, care for my family, work, sleep. Repeat. For many who work a 9-5 job, outside the home, you may feel like you’re on...
“Shame on you!” My sweet and strict Gram points her finger at 8 year old me and I cringe at whatever behavior elicited her Irish wrath. I feel as if I’m been cursed. Shame hasn’t played a prominent role in my life since then. Until recently. Over the past few weeks...
Dear Self, Here’s What To Do When You Feel Like Freaking Out: 1. Have the tantrum. Gotta start with acceptance. Feel what you feel. Let the tears flow. Listen (but do not believe) all the reasons why you feel idiotic, helpless, pathetic right now. Holding the emotion...
My hands are resting on her back and the images flood through me. Falling backwards. The need to be grounded, nestled into the earth. Mexican healers applying a salve to her knee. When I offer shamanic healing sessions, images appear that support deep healing and...
tid-bit/tid bit/A quick, tasty nugget of practical Shaman Girl wisdom for living real, raw & juicy. Take a bite, Share a bit. Come back for more. “Mimi, this is such a great day. There’s been no hurrying at all!” Shaman Boy says as he cuddled in closer to me....
Cold dark water takes my breath away. I’m clutching the deck of a boat, grasping on, afraid to push off and let go. What lurks in the water? I don’t know and my mind can certainly invent some sea monsters. I scrunch my eyes closed and push off, feeling my breath...
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