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Got Website Woes? Can’t Get Your Business Bliss On?

“MY Mama! MY blankie! MY stuffy!” My two year-old is shouting at the top of her lungs at her 8 year-old brother. She’s oblivious that it’s 5:30 in the morning – and that at the moment, he has no interest in any of these precious items – it’s all about her....

Got A BIG Problem? Awesome! You’ve Got A BIG Opportunity!

Giggles are erupting from the backseat as my eight year-old son, Bodhi, and two year-old daughter, Téa, are competing in a loud voice contest. “What’s YOUR problem?” Bodhi’s asking Téa, who mimics him loudly the best she can with a “What pob-em?” and not to be...

How to Start Meditating: 10 Easy (Fun & Different!) Ways

Raise your hand if you’ve ever meditated. I can’t count the number of times I’ve polled a room with this question only to be greeted with sheepish grins: “I know I should meditate!” “I want to, but don’t know how!” “I tried it a few times, but it was just too hard.”...

9 Practical Ways to Use Shamanism in Your Everyday Life

If you had told me 20 years ago that I’d use shamanism in my daily life, let alone become a shaman, I would have looked at you like you had two heads. A what?? Like so many others, my life is full: three kids, a home, a husband, two dogs, bills, volunteering, many...

Would I Trade My Husband for a Housekeeper?

My marriage feels like it was put in a blender – one of those ultra-powerful Vitamix ones. Moving from the beach to the mountains, pregnant, without jobs, will do that to you. All the changes gave us the opportunity to re-examine the roles we play, how we relate to...

I Struggled with Self-Care Until…. What About You?

I have taken care of plenty in my life – two children plus a (step)son, multiple homes, clients, aging parents, classrooms of children, various pets including several dogs, mice, a bird, and a friend’s cat, the grocery list, fancy dinner parties, friends in need… And...

What To Do on a Bad Mom Day

I was on my best behavior that day. Really, I was. I played with the baby on the rug for hours. (Okay, at least it seemed like hours.) I remembered to bring a snack in the car for after school pick up. (I don’t always remember food and hey, I’m not always on time.)...

Sexy & Supersized vs. Simple Sustainable Self-Care

I’ve scaled pyramids and sacred sites, attended monthly meditation retreats for over a decade, and luxuriated at 5-star spas. I’ve travelled the globe with world famous shamans and twisted into advanced poses with master yogis and yoginis. (That’s me at the...

Shifting and Shaking

The past year+ has been a doozy – not just for me, but for so many people I know. Big moves. New careers. Losing loved ones. Health challenges. (Or all of the above). How have you been faring? My world shifted and was shaken through – moving to another state,...

How to Create Sacred Silent Time for Yourself – and Your Sanity

As a working mama, I absolutely adore time to myself. Particularly quiet time to myself. And while meditating feels delicious – it’s like pushing the reset button for me, I often didn’t make time to do it…. until life became so intense that I had no choice....


Get the TOP STRATEGIES to create a lucrative, online business that lights up your soul!
It’s time! Become more mobile.
Make more income. Change more lives.